Angel hair & olive crackers

It's not that I like to eat processed foods, but I've been craving instant meals lately. This isn't one of them, but it's a fairly quick, Daniel fast-friendly dinner.

Main dish: whole wheat angel air tossed with a sauce of canned tomatoes, chopped onions, garlic, olive oil, parsley, basil and oregano.

Side (not pictured): Sauteed chopped spinach with lemon pepper and onions.

Side 2: Whole wheat "crackers" made by mixing 1/4 cup flour with a little bit of tomato juice from the can (or water), kneading it into two balls, rolling them out a little thinner than a tortilla, brushing with olive oil and sprinkling with seasonings and chopped olives and salt. Baking at 450 until crunchy.